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Leaders for Life Martial Arts

How Physical Activity Combats Mental Health Issues with Children

Posted: April 25, 2019

Everywhere you go these days, you will hear a lot these days about how physical activity is good for your children. It keeps them fit and healthy and can help in preventing diseases like diabetes, heart disease, and high blood pressure. But what is less often discussed, though no less important, is the connection between physical activity and mental health in children.

And this isn’t just wishful guessing either. There’s a lot of empirical evidence to back this up. Many recent medical studies have found strong positive links between physical activity and a variety of mental functions, such as more positive self-esteem and self-perception, sharper cognitive functions, and even positive effects on behavioral disorders like ADHD. It has also been linked to alleviating mental health issues in children, such as depression and anxiety.

In honor of mental health month, we’re going to explore some of the key ways in which physical activity combats mental health issues with children and increases your child’s cognitive awareness. We’ll split these advantages into several broad themes:


10 Tips Parents Can Use to Build Confidence & Leadership in Kids

Posted: April 25, 2019

Every parent wants happy, healthy and confident kids.

Here at Leaders for Life Martial Arts, our instructors feel that teaching kids martial arts can help build self-confidence in children of all ages. The techniques we practice at our school help children become accurate in their movements, skilled in their learning and confident in their martial arts skills.

As a parent, here are some suggestions on how you can can instill self-confidence in your children at home:


5 Reasons You Should Enroll Your Child in Martial Arts

Posted: April 25, 2019

Let’s clear the air right away. If you grew up in the 80’s or 90’s, you likely wanted to be like the Karate Kid or one of the Teenage Mutant Ninja Turtles. It’s ok, embrace it.

Now that you’ve got little ninjas of your own, you’re probably weighing the costs and benefits of enrolling them in a martial arts academy. Since the days of mullets and Mr. Miyagi, the options for choosing a local martial arts school have exploded.

Martial Arts Are Something Every Parent Should Consider


Anti-bully Strategies To Share With Your Kids

Posted: April 25, 2019

Summer is winding down and Back to School season is in full swing. Parents are anxiously getting their children prepared to return to school, while kids experience their own anxieties about making new friends, facing new peer pressures and unfortunately often having to deal with bullying, which these days often follows them home via social media.   

In this article we'll discuss some anti bullying coping strategies to share with your child to help them avoid becoming a victim this upcoming school year.  


4 ANTI BULLY TECHNIQUES THAT TEACH YOUR CHILD CONFIDENCE & SAFETY

Posted: April 25, 2019

October is National Bully Prevention month.  At Leaders for Life Martial Arts, we are committed to empowering our students and chidren in our community, so in this article we will cover some tips to empower your child with additional tactics to avoid confrontation and improve their confidence.  We teach these coping strategies in our martial arts school and our students find them very helpful.

Children this time of the year have to deal with many stressful new situations such as new classmates, new teachers, new schools, and the last thing we want for them is to also have to deal with any bullying situations that may be taking place.

ANTI BULLY TIP #1:  TEACH YOUR CHILD THE IMPORTANCE OF PRESENCE


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